Retroactive Jealousy: Essential Tips for Partners

Are you constantly being interrogated about your past? Does your partner's retroactive jealousy leave you feeling shamed, exhausted, and stuck in a no-win situation? As a psychotherapist specialising in RJ, I know how incredibly difficult this is for partners.

In this video, I offer direct, actionable tips and crucial ground rules for navigating conversations with a partner who struggles with retroactive jealousy. We'll cover:

Setting healthy boundaries around what you share about your past.
The power of owning your truth and not apologising for past choices.
Understanding the "gotchas" of RJ compulsion – why more information never truly helps.
Calmly holding onto your integrity and self-worth, even under pressure.
Knowing when to disengage from the cycle and prioritise your well-being, even if it means risking the relationship.

This isn't about playing games; it's about empowering yourself and creating space for your partner to address their struggle. If you're a partner feeling the immense pressure of retroactive jealousy, this video is for you.

See my website for more: https://jasondean.co.uk

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The information provided by Jason Dean is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or sexual health conditions. Although Jason Dean is a psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your doctor before making any decisions related to your physical or mental health.