Qi Gong for Anger

Short practices to harmonize your energy:
   • 5-10 Minute Qi Gong Practices  

Does anger have a purpose?

Before I started studying Qi Gong I would have said
NO

My joyful nature didn’t understand that anger, just like joy, serves a purpose.

In Chinese Medicine, anger is the emotion connected to the liver and the wood element.

Anger is an upward and outward energetic force.

Anger is necessary to penetrate

Like a seed, penetrating the soil in spring, anger makes things happen.

Purpose.

But, anger is often misused and abused.

Qi Gong helps us develop the skill (Gong) to see all of our emotions as useful.

We learn how to transform what may not serve us into productive energy.

We become wizards of our wellbeing!

Qi Well,
K

#seeyourwellbeing #qigong #angermanagment



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