THIS SEED Has MORE Protein Than Eggs! Fights Sarcopenia FAST | Dr. William Li

UNITED STATES
In today’s video, we're revealing an incredibly powerful and often-overlooked food that can help you fight sarcopenia (muscle loss with age), support fat-burning, and optimize your metabolism: Chia Seeds!

Did you know that chia seeds have more protein per ounce than eggs, but they also provide key nutrients that stabilize blood sugar, balance hormones like insulin and cortisol, and boost muscle repair and growth through their high content of omega-3s and fiber?

If you’re over 40, struggling with muscle loss, or simply looking for a natural, science-backed way to preserve lean muscle and improve your metabolic health, this video will be your roadmap to better aging, more energy, and sustained muscle health.

We’ll explore:
✔️ How insulin impacts muscle growth and fat storage
✔️ Why omega-3 fatty acids in chia help fight muscle breakdown
✔️ The crucial role of growth hormone and IGF-1 in muscle preservation
✔️ Easy, actionable ways to include chia in your daily routine

Stay tuned as we break down the science behind chia and provide actionable protocols to help you build lean muscle and keep fat off — without medications or extreme diets.

Hit subscribe for more science-backed, actionable content on natural health optimization.

Timestamps:

00:00 - Introduction: Why This Seed Is a Game Changer 💥
04:00 - The Protein Power of Chia Seeds vs. Eggs 🥚
08:00 - Chia’s Effect on Insulin & Fat Burning 🏃‍♀️
14:00 - How Chia Helps Modulate Cortisol, IGF-1, and Growth Hormone ⚖️
19:00 - How to Incorporate Chia into Your Daily Routine 🍽️
23:00 - Final Thoughts & Actionable Tips to Combat Sarcopenia 💪

chia seeds, sarcopenia, muscle loss, fat burning, metabolic health, protein, omega-3, muscle building, insulin resistance, cortisol, IGF-1, growth hormone, blood sugar balance, muscle preservation, fiber, healthy aging, functional medicine, natural nutrition, longevity, chia benefits, weight management.


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References:

“The Effect of Omega-3 Fatty Acids on Insulin Sensitivity and Fatty Acid Oxidation.” Journal of Nutritional Biochemistry, 2017.

“Chia Seeds: A Potential New Source of Protein and Fiber for Human Health.” Food Science and Technology, 2018.

“The Role of Growth Hormone and Insulin-like Growth Factor in Muscle Mass Maintenance.” Endocrine Reviews, 2015.

“Omega-3 Fatty Acids in Muscle: A Review of Clinical Research.” American Journal of Clinical Nutrition, 2014.

“Insulin Sensitivity and Muscle Mass in Older Adults: A Review.” Journal of Aging Research & Clinical Practice, 2019.

Disclaimer:

This video is for informational purposes only and is not intended to diagnose, treat, or replace medical advice from a healthcare professional. Always consult your doctor or healthcare provider before making significant changes to your diet or exercise routine, especially if you have pre-existing medical conditions. The information presented in this video is based on current scientific research and functional medicine principles.