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Sharmila Dance - an Introduction to our dance classes
Автор: Sharmila Kamte
Загружено: 2015-08-27
Просмотров: 37067
Описание:
The class begins with a high energy warm-up to get your body warm, then going into a technical section to improve ones technique, intense stretching, ab workout, isolations, corner work consisting of coordination exercises and technical jumps followed by a dance routine.
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