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Roller Derby Athletics | Proper Form!
Автор: Roller Derby Athletics
Загружено: 2013-04-09
Просмотров: 6161
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More details and roller derby training advice at www.rollerderbyathletics.com !
In this session I go over common mistakes and some helpful hints to make standard strength and power training safer and more effective. I recommend you watch the video, then find yourself a mirror and observe yourself doing the movements - are you tweaking on your knee in a lunge? Is your weight really back over your heels in the squat (and are you getting at least to 90 degrees, if not lower?).
See the full writeup at www.rollerderbyathletics.com
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