15 MIN BARRE SCULPT & SWEAT 🔥 Full Body Burn
Автор: Lilia - Yoga, Barre & Wellness | YOUFULL
Загружено: 2025-11-05
Просмотров: 417
Just 15 minutes to sculpt and break a little sweat with this energizing full-body Barre session 🔥
This quick workout targets your legs, glutes, core, and arms using small, controlled movements that create a deep muscle burn. Perfect when you want a powerful workout in a short amount of time.
👉 Try it on its own or pair it with a yoga flow for a balanced strength + stretch combo.
✅ What to Expect:
• 15-minute full body Barre workout
• Sculpting, toning & low-impact burn
• Beginner-friendly with options to level up
🎧 Music: Epidemic Sound
✨ Subscribe for weekly Yoga & Barre sessions to strengthen your body, mind & increase your energy.
👍 If this class left you feeling strong and uplifted, hit Like and let me know how it went in the comments!
Be gentle with yourself. Move slowly, listen to your body, and let your heart lead the way. You deserve softness, always. 🤍
➞ Instagram: @liliya_bsk
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
