EFT tapping therapy

Couldn’t sleep last night.
Pain from my fingers to my shoulder—deep, aching, stiff.
The rain didn’t help. Maybe I wrote too much.
When it gets like that, it’s not just physical.
Thoughts race. Emotions come in. It’s hard to settle.

Around midnight, I sat on the sofa with my blanket and pillow.
I remembered what my psychologist once taught me:
EFT tapping therapy.
It’s a gentle technique that uses acupressure points and calming phrases
to help release stress, pain, and emotional overwhelm.

I followed a video and tapped along.
Not to fix everything—just to stay present.
I filmed myself doing it.
Not to perform, but to remind myself: I didn’t give up.
This is what trying looks like.

Even when it hurts, I’m still showing up for myself.
Still here. Still trying
#crps #crpsawareness
#InvisiblePain
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#ShowingUpForMyself

#PainAndPresence

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