Gentle flow Pilates | Pilates Live

Pilates class to gently stretch and move throughout the body

Difficulty: Easier
Length: 19 minutes

The class begins in sitting then continues onto our backs on the mat. The workout is suitable for most levels but as always please remember to work to a level that you feel safe and comfortable to do.

This class includes:

Sitting ‘Y’ stretch, side bend and tree hug sequence
Round the world stretch
Half roll backs with arm scissors
Hip twist
One leg stretch
Double leg stretch
Arm circles with abo prep
Bridge with arm raises
Dynamic hamstring stretch
Rotation stretch
Sitting – spine twist and mermaid stretch

The class begins in sitting gently stretching our upper body with a ‘Y’ stretch, side bend and tree hug sequence followed by around the world stretch. We then continue in sitting and engage our abdominals with some half roll backs with arm scissors.

Moving down onto our backs on the mat we then engage our core with a hip twist and one leg stretch, then combine these two movements together on each side. We then work our arms and legs together with a double leg stretch, finishing the sequence with just are arms and added abdominal prep movement. We then stretch the back of our legs with a dynamic hamstring stretch. Cooling down with a rotation stretch and into sitting with a spine twist and mermaid stretch.

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