佛說《接受》😟為什麼會痛苦😟

生活中常因過去與未來而心不安，然而專注於當下能帶來平靜。透過感受當前的呼吸、聲音與風景，讓心回到真正的家。煩惱如雲，隨風而逝，無需執著。活在當下不是逃避，而是尋找內心的安寧，讓心靈在此刻找到平靜與自然的狀態。#心靈成長 #活在當下 #靜心冥想 #放下煩惱 #專注當下

In life, we are often troubled by the past and the future, but focusing on the present can bring peace. Let your mind return to its true home by feeling your current breath, sounds, and scenery. Troubles are like clouds, blown away by the wind, there is no need to cling to them. Living in the present is not about escaping, but about finding inner peace and allowing the mind to find a calm and natural state at this moment. #spiritualgrowth #liveinthemoment #meditation #letgoofyourworries #focusonthemoment