Crucial Thing About Rest Days That No One Talks About

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In everyones mind, rest days are days dedicated to doing absolutely nothing, except laying on the couch. But that is not really the case..you can speed up your recovery by a lot, just by introducing some movement into your rest days. And thats exactly what this video is about. We will take a look at all the possible options that you can use to increase your recovery on your rest days!


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