How To Get A Body Like Conor McGregor

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How To Get A Body Like Conor McGregor

Major Keys:

1. Calculate your calories & macronutrients with this calculator: https://www.zendudefitness.com/zen-du...

2. Lift weights 2-3x/week (Monday: Bench Press, Wednesday: Squat and Friday: Military Press if you need to gain weight and put on mass.

3. Do HIIT workouts 3-4x/week like the ones in our free 4 week challenge

4. Just stay active and consistent. Period. This dude moves a lot and he has done so for a long time. If you want to look like he does than you need to do the same.

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