Unwind en undo stress with Yin Yoga (15-minute yoga practice) | Rituals

Want to become more flexible—both physically and mentally? To help you relax more and stress less, try this soothing sequence of yin yoga poses.

Ever feel like you’re rushing through your days with no time to pause and take a breath? You’re not alone. In the busyness of life, yin yoga offers a wonderful way to recover from daily stresses. This slow-paced style of yoga with long-held poses will help you learn how to truly relax and be present in the moment—both on the mat and off. Journey into the postures of this yin yoga sequence as you focus on the sensations ebbing and flowing in your body, and discover how it relaxes you.

About Laura van Ree

After following a Hatha teaching course in India, philosopher, model and yoga teacher Laura van Ree continues to grow within the realms of Yin and Vinyasa yoga. Recently she moved to Ibiza where she translates her view on life and way of living into yoga lessons. In her eyes, yoga is a positive outlet that adds discipline, well-being and tranquillity to her daily routines

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Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step.

For more yoga and meditation videos: https://www.rituals.com/yoga

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