Erg Testing and Strength Standards for Rowers, with Alex Wolf (Volume 2, Issue 11)

We are donating 100% of new monthly memberships in November to the George Pocock Rowing Foundation's Camp Lucy program, a learn-to-row weekend camp for middle school girls in the Seattle, WA area. Fundraiser details here: https://scienceofrowing.com/camplucy

Rowing performance expert Alex Wolf joins Will Ruth to discuss physiological assessments for rowers, and what methods and systems Alex has used as a coach for Great Britain Rowing and Chinese Rowing.

Read about this study in Volume 2, Issue 11: https://scienceofrowing.com/2021/11/v...

Alex's book, "Strength and Conditioning for Rowing"

https://www.crowood.com/products/stre...

https://www.amazon.com/Strength-Condi...

"Strength and Conditioning Academy," with fellow S&C coach Tom Rusga

https://learn.strengthconditioning.ac...

S&C Academy on Instagram:   / s_cacademy  
Alex on Twitter:   / alexpwolf  

Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video.

--Try our 10-Day Free Trial: https://scienceofrowing.com/memberships/

--Learn more at Science of Rowing: https://scienceofrowing.com/