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#LiveWholeHealth
Автор: U.S. Dept. of Veterans Affairs
Загружено: 8 янв. 2021 г.
Просмотров: 75 171 просмотр
Описание:
Regular and targeted exercise makes the day safer, easier and more enjoyable. Using good posture and body mechanics when doing exercise and daily activities protects your back and limbs. Body mechanics refers to the way you move during daily activities. It can also help reduce injury and pain. Good posture strengthens your body.
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