Shoulder 28/30 (Gaining Challenge) - Kandhe Ko Majboot Banane Ka Challenge
Автор: mcy boy
Загружено: 2025-08-03
Просмотров: 152
Shoulder 28/30 (Gaining Challenge)" mein aapka swagat hai! Is video series ke athtaisve din mein hum aapko dikhayenge ki kaise hum apne shoulder muscles ko majboot bana rahe hain. Is video mein hum baat karenge:
Shoulder workout routine aur exercises
Diet plan aur nutrition tips
Shoulder muscles ko majboot banane ke tips
Workout Details:
Din 28 ka shoulder workout plan
Exercises jaise ki:
Lateral raises
Front raises
Reverse flys
Arnold press
Workout routine aur sets/reps ki jaankari
Progress Update:
Din 1 se din 28 tak ka progress
Shoulder muscles mein badlaav
Fitness journey ki update
Join Us:
Like, Share, aur Subscribe karein
Comments mein apne sawalon aur sujhav share karein
Aapke apne fitness journey ke baare mein baat karein!
Hashtags:
#ShoulderWorkout
#GainingChallenge
#ShoulderBulk
#FitnessJourney
#WorkoutMotivation
#ShoulderForBeginners
Series Playlist:
Shoulder 1/30 (Gaining Challenge) - Part 1
Shoulder 2/30 (Gaining Challenge) - Part 2
...
Shoulder 27/30 (Gaining Challenge) - Part 27
Shoulder 28/30 (Gaining Challenge) - Part 28
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
