Gut Bacteria and Autoimmune Conditions | What I'm Learning So Far

In this video I share some of what I have been learning about the link between our gut bacteria and autoimmune conditions (which is stuff that is not discussed at my appointments nor was I taught this in nursing school). Below are resources I personally found helpful about the gut microbiome. Feel free to explore them.

Gut Health and Microbe Biome Podcast Episodes (my personal Youtube playlist)    • Gut Health and Microbe Biome Podcast Episodes  

TIME MAP:
00:00 Intro/ What I'll discuss in the video
00:59 What I've been learning about gut bacteria and autoimmune conditions
05:44 My experience so far
13:26 Some articles and resources I've found helpful
27:28 Share your thoughts and experiences!

Check out my 3-MINUTE DAILY YOGA NIDRA JOURNAL
https://www.amazon.com/3-Minute-Daily...

Check out my Daily Gratitude and Joy Journal
https://www.amazon.com/dp/B0BKS678FD
Share your experiences in the comments! That'll help other people who come across this video.

Yoga nidra (aka NSDR) is a restorative experience for the brain and body.

In this unique holistic practice, the brain goes through the various brain waves that occur during sleep while you remain awake and aware.

This allows for the physical body to rest deeply and rejuvenate like how it does during sleep. Except you are awake and aware during this process simultaneously. Science is now studying and verifying the positive effects yoga nidra has on the brain and body.

As you go into the slower brain wave states, the mind and body get to rest and restore in ways that are harder to do while going about our day (which is when the mind and body are mostly active).

Some awesome yoga nidras to start exploring:

5 minute yoga nidra:    • 5 Minute Yoga Nidra | Guided Meditation  

10 minute yoga nidra:    • Ten Minute Yoga Nidra | Reset Your Nervous...  

30 minute yoga nidra:    • 30 Minute Yoga Nidra For Deep Rest  

Yoga Nidra for Insomnia/Sleep:    • Yoga Nidra for Sleep  

AND    • Deep Sleep: Stardust Yoga Nidra  

Yoga Nidra for building an Inner Resource:    • Yoga Nidra for the Inner Resource 37 Minut...  

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Check out my 3-MINUTE DAILY YOGA NIDRA JOURNAL
https://www.amazon.com/3-Minute-Daily...

Check out my Daily Gratitude and Joy Journal
https://www.amazon.com/dp/B0BKS678FD

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