HIGHER EXTENSIONS Ballet Workout - Flexibility Stretching Exercises | EP. 1

In this HIGHER EXTENSIONS BALLET workout, I will take you through a series of ballet stretches and mobility exercises to improve your leg, hip and back flexibility. These flexibility exercises will target specific muscle groups to free up those hips for high ballet leg lifts, developpes front and side as well as for your arabesque. These ballet stretches for flexibility are great for beginners, intermediate and advanced level ballet dancers alike to achieve higher leg extensions. For the beginner ballet stretches, you may need a theraband or pair of tights to assist you, apart from that, you won’t need any other equipment for this ballet flexibility workout.

There will be a new episode in this Higher Extensions Ballet series every Thursday throughout April, so make sure you check back in next week for the episode on strength exercises!

I recommend repeating this ballet flexibility workout twice per week for the best results in your dancing!

I love hearing from you in the comments, so be sure to drop me a message below! 👇 If you enjoyed this ballet stretch workout, please consider liking, subscribing and hitting the notification bell for more weekly ballet workouts, exercises and stretches!

Thank you for watching! 💖


   / @hannah_stevens  

More:
Ballet stretches for flexibility (beginners):    • Ballet Stretches For Beginners - The BEST ...  
Ballet stretching routines:    • Ballet Stretch Routines - Increase Flexibi...  
Higher extensions ballet series:    • HIGHER EXTENSIONS Ballet Workout Series!  

Links:
Subscribe:    / @hannah_stevens  
Instagram:   / hannah_stevensss  

About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#higherextensions #balletstretches #flexibilityworkout
Time Stamps:
00:00 Intro
00:23 Hip Flexor Stretches
07:03 Inner Thigh and Groin (turnout) Stretches
11:15 Ballet Back Stretches
16:18 Hamstring Stretches
18:46 Ballet Extensions