Parkinson's Disease Exercises: Strength & Balance | Parkinson's Foundation

For more information on Parkinson's disease and exercise, visit: https://www.parkinson.org/living-with...

Build strength while challenging your balance in various positions. The strength exercises will be performed standing, sitting and on the mat. All fitness levels welcome. Equipment: Set of moderate to heavy weights, sturdy chair, yoga mat

Facilitator: Pandora Larsen, ACE-CPT, FAS, PWR!Moves Instructor, PD Exercise Specialist and Director of Exercise Therapy, PWR!Gym - Parkinson Wellness Recovery

PD Health @ Home fitness sessions are for general wellness and educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Before beginning any new exercise program, consult with your healthcare provider or a physical therapist specializing in Parkinson’s for a full functional evaluation and personalized recommendations.

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Helpful resources:
Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | [email protected] | https://www.parkinson.org/resources-s...

Resources for those who are new to Parkinson’s disease: https://www.parkinson.org/living-with...

Hospital Safety Guide: https://www.parkinson.org/resources-s...

PD Health @ Home programs: https://www.parkinson.org/resources-s...

Información en español: https://www.parkinson.org/espanol

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What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/

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