Booty Burners for Climbers PART 1
Автор: Shauna Coxsey
Загружено: 2020-04-24
Просмотров: 47962
The Glutes are a really important group of muscles for any climbers as they do everything from help mobility, protect your knees when landing on crashpads and help you march your way up to your favourite crag so it makes sense to train them!
This is a great workout for when we are in Lockdown as it doesn't require any equipment. Really psyched to be joined in this episode by my housemate, climber, routesetter and all round legend Gracie!
Make sure you roll straight over into part 2 for the full workout! Let me know how you get on in the comments below!
VIDEO CONTENTS:
0:00 - Introduction
2:13 - Session Overview
2:32 - Exercises 1 & 2: Knee Taps & Clams
4:50 - Exercises 3 & 4: Mini Mountains & Heel Taps
7:14 - Exercises 5 & 6: Ankle Twists & Heel Circles
8:44 - Exercises 7 & 8: Leg Raises 1 & Leg Raises 2
12:14 - Exercises 9 & 10: Toe Taps & Donkey Kicks
14:06 - Outro
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