"You Think Yourself Old": The Science of Reversing Age | Dr. Tara Swart x Steven Bartlett

"You Think Yourself Old": The Science of Reversing Age | Dr. Tara Swart x Steven Bartlett
"You Think Yourself Old": The Science of Reversing Age | Dr. Tara Swart x Steven Bartlett
"You Think Yourself Old": The Science of Reversing Age | Dr. Tara Swart x Steven Bartlett

"You are 60 now." Just by saying these words, an experiment proved that elderly people physically grew taller, moved faster, and looked younger in just one week. Dr. Tara Swart reveals the shocking science of "psychological priming" and how your thoughts are literally aging you prematurely.

In this deep dive, we explore the controversial rise of neurodivergence diagnoses like ADHD and Autism—is it evolution or modern life? Dr. Tara Swart explains the link between ancient indigenous wisdom and cutting-edge neuroscience, revealing simple tools like "humming" that can regulate your nervous system instantly. We also discuss why saying the word "need" might be making you a slave to your desires and the mindset shift required to take full personal responsibility for your life.

Timestamps:
00:00 - The Truth About the Rise of Neurodivergence
01:30 - Is Autism an Evolutionary Adaptation?
03:33 - The Ancient Power of Humming & Chanting
05:19 - Psychological Priming: How Your Mind Ages Your Body
07:41 - How Dr. Tara Cured Her Eyesight with Her Mind
09:25 - The "Florida Effect": How Words Slow You Down
10:19 - Why You Must Stop Saying "I Need Coffee"
11:29 - The Empowering Truth About "I Don't Have Time"
14:02 - The Final Step: How to Move from Fear to Trust
16:10 - The Guest's Final Question for The Next Guest

Dr. Tara Swart is a neuroscientist, medical doctor, executive advisor, and senior lecturer at MIT Sloan. She is the author of the best-selling book "The Source" and specializes in neuroplasticity, teaching people how to harness their brain power to transform their health, wealth, and relationships.

neuroscience, neuroplasticity, neurodivergence, ADHD, autism, aging process, anti-aging, psychological priming, mindset, epigenetics, indigenous wisdom, chanting, humming, nervous system regulation, Dr Tara Swart, Steven Bartlett, Diary of a CEO, personal development, mental health, cognitive function.

Hashtags:

#Podcast #DrTaraSwart #StevenBartlett #Neuroscience #AntiAging