You Are the Happiness You Seek | Deepak Chopra & Rupert Spira

In this Rupert Spira Podcast episode with guest Deepak Chopra, happiness is the main topic. Rupert and Deepak discuss Rupert's book 'You are the Happiness you seek', what we can do to attain happiness and alleviate our suffering as well as how we can transform painful emotions so that we too can experience Ananda — the joy of existence we all long for.

Also in this episode: Deepak explains how Rupert’s teaching is a modern, practical and experiential interpretation of Yoga, Tantra, Vedanta and Kashmir Shaivism and Rupert gives us three steps to deal with painful emotions.

0:00 Deepak Chopra Happiness
1:11 You Are The Happiness You Seek
2:20 How to alleviate suffering
4:01 Releasing Trauma
6:53 The Vedantic and Tantric Approaches.
10:45 Resisting Painful Emotions
12:02 Embracing Difficult Feelings
14:18 Transcending Emotional Turbulence
16:00 Transforming Pain Into Happiness.
3:38 Three Steps To Deal With Painful Emotions
22:47 Ananda
23:25 Body Is Mind
30:12 We perceive reality, but create its appearance.
32:11 Outro

You can follow Deepak Chopra here:

YouTube: @DeepakChopra
Facebook: @DeepakChopra
Instagram: @DeepakChopra
Twitter: @DeepakChopra
TikTok: @DeepakChopra

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