We Tried 30 Days Phone-Free Mornings — Here’s What Actually Happened

WATCH this episode first:    • 40 | Try Jeff Bezos’ 1-Hour Morning Rule w...  

What actually happens when you spend 30 days starting every morning phone-free? In this episode, Cinthia (Digital Bloom IQ) and I (Jen Vazquez Media) share our REAL results from the Morning Clarity Challenge — what surprised us, what changed fast, and how it shifted our mood, focus, and family time.

Then we’re rolling into a brand-new experiment for November: ✨ 1 hour with no screens at night. We’re talking how we’re setting it up, what will make it hard, and why we think our nights might matter even more than our mornings.

Inside this episode:
• What shifted after 30 days of phone-free mornings
• The habits that stuck (and the one day everything fell apart)
• Why mornings feel calmer now
• How this changed our work, energy, and family time
• Our new “screens-off” evening rule
• Tools we’re using to make nights easier
• How you can try this with us for 30 days

If you want calmer mornings, easier nights, and less mind-clutter, try this second challenge with us.
👉 Tell us in the comments if you’re trying the evening rule

ALL THE LINKS: https://jenvazquez.com/try-jeff-bezos...

Welcome to the Marketing Duo Podcast, where Jen Vazquez, Pinterest marketing expert, and Cinthia Pacheco, SEO strategist, team up to help female founders and service providers simplify their marketing strategies.

Each episode is packed with actionable tips, inspiring conversations, and insights on topics like Pinterest, SEO, content creation, workflow optimization, and mindset shifts. Whether you’re scaling your business or just starting out, we’re here to guide you with smart, time-saving strategies to attract and convert your ideal clients.

✨ What you’ll find here:

SEO and Pinterest tips that work
Strategies for repurposing content
Tools and workflows to save time
Honest, relatable conversations about marketing
Subscribe for fresh episodes every week and start working smarter, not harder, on your marketing journey. Let’s make your business thrive together! 🚀