Humility, How We Learn | Recovery Toolbox 2025

In this episode, we explore how humans truly learn and grow through recovery, not by perfection, but through experience, reflection, and compassion. Understanding how we learn helps us see recovery not as a test we pass or fail, but as a process of self-discovery and connection.

Using real-world insights and neuroscience-informed principles, we look at how learning through emotion and experience can reshape our thoughts, habits, and behaviours. When we understand why we repeat patterns and how to adjust them, we gain freedom from shame and build confidence in our ability to change.

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Dean Anderson hosts this series with his signature blend of compassion, clarity, and approachable humour. Drawing on years of experience supporting people at all stages of recovery, Dean creates a safe space to explore what life beyond addiction truly means. Whether you’re newly in recovery or a loved one seeking to understand and support, Dean’s practical guidance and empathetic style make this series a great place to begin your path forward.

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