NHAEL TV Episode3(b) : "Mind, Body Soul" - Healthy Vibe Gig Guide - HOST Ruth ODwyer

Busy lifestyle? Yes, yes yes!!! So I catch up with an Olympian, Yoga Instructor and Wellness Coach/Chef to get some tips on how to stay healthy and happy in the hustle and bustle of busy lifestyles.

GUEST SPEAKERS: Rachael Taylor, Nikki Heyder, Phoebe Jones

This week's focus is all about managing a busy lifestyle while keeping you healthy. "Mind, Body, Soul" - an event held at the North Cottesloe Surf Life Saving Club (hosted by Ali Robson)

RACHAEL (RACH) TAYLOR - Olympian, Mother of two, and studying for her Master, shares her insights on the importance of planning to keeping a balanced lifestyle that is focused on health and wellbeing.

NIKKI HEYDER - from a company called "NOOD"
As a Wellness Coach and Chef, Nikki has combined her two passions to help people on their journey towards better health. Her important message was about gratitude and nourishing your body.

PHOEBE JONES- is a Yoga Instructor and has a business called "To Yoke". Phoebe was introduced as the master of all things "Zen" and her important message was to take care of yourself, slow down, and just breathe.

Plus a special shout out to Ali Robson for organising the event!
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THE GIG GUIDE: WHAT'S HAPPENING IN PERTH?
Where are the health and wellness events around Perth?
Check out the gig guide at -
http://www.nhael.com.au/nhael-tv/

Oct 3 @ 10:00 am – Oct 12 @ 11:00 am
National Organic Week

Oct 3 @ 4:00 pm – Oct 5 @ 12:00 am
Spring Cleanse – Relax & Rejuvenate Yoga Retreat @ Nannup Hideaway Spa Cottages

Oct 4 @ 10:00 am – 5:00 pm
Sacred Ocean Alchemy @ 85 Sacred acres of land

Oct 5 @ 12:00 pm – 4:00 pm
Grow your own Vitality @ The Raw Kitchen

Oct 6@ 1:00 pm – 2:00 pm
– Stress Less – Breathe @ Dynamic Organic

Oct 7@ 6.30 pm – 9.30pm
– Healthy Party Food @ Vivacious Living Centre

Oct 11 @ 10:00 am – 3:00 pm
Holistic Retreat Day @ Kookaburra Retreat Centre - Carradine Rd, - Bedfordale , WA

MORE DETAILS: http://www.nhael.com.au/nhael-tv/
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MORE INFO
If you have a local Perth or WA event, send us your details and we will add it to the list and community calendar.

Our goal is to create a valuable community resource and help create a "Healthy You, Healthy Home, Healthy Planet"

CREDITS
Healthy Vibe Gig Guide is a non-funded, non-commercial community engagement projected by the NHAEL EXPO (www.nhael.com.au)
– Natural Health and Eco Lifestyle – Expo and Conference (#nhaelexpo)

Hosted by: Ruth O’Dwyer

Directed, filmed and edited by Ruth O’Dwyer
… Yes, a total DIY production :)

Until next time…. stay happy and stay healthy!