Reset Your Day in 3 Minutes | Spinal Flex, Twist Pose + Shoulder Shrugs
Автор: Ashley Roberts
Загружено: 2025-12-07
Просмотров: 485
How you doing today hunnis?
If your day feels a little wobbly, the energy’s off, or you just need a quick moment to come back to yourself🩷 Let’s reset together.
In this 3-minute flow, we’re moving through three grounding, energising breathwork movements, one minute each, to help you shake off tension and start fresh, no matter what kind of day you’ve had.
✨ Spinal Flex — warms the spine, wakes the body, and gets your energy flowing again
✨ Twist Pose — melts away stiffness and releases emotional build-up
✨ Shoulder Shrugs — clears tension and opens up your breath so you feel lighter + looser
These simple movements are fabulous for any moment you need a mental, emotional, or energetic reset.
Take a deep breath, hun, let’s reset your day together and breathe with me 🩷✨
🛒 Order my book Breathwork here: https://www.amazon.co.uk/Breathwork-T...
Remember, always listen to your body, hun, and check with a professional if something doesn’t feel right.
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