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【ASMR】Military sleep method for deep sleep💤
Автор: Mr.Ninja-ASMR-English
Загружено: 2025-12-12
Просмотров: 195
Описание:
Tonight's topic is ”7 steps of military sleep method"😪
🥷General flow
Step 1: Get into a comfortable position
Step 2: Relax your face muscles
Step 3: Drop your shoulders and arms
Step 4: Breathe deeply and steadily
Step 5: Relax your legs
Step 6: Clear your mind
Step 7: Repeat a calming phrase
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• ASMR | whisper and natural voice reminisce...
• ASMR | Mouth sounds for deep sleep🧠💤
■instagram
/ mr_ninja_ninnin
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