UNLEASHING UPPER CHEST GROWTH. AD Press Variations To Target The Upper Pectoralis Muscle.

Bigger Upper Chest. The AD Press.

In this video I discussed the 2 AD Press variations I currently include in my hypertrophy training program. The OHP is great, but the AD Press is even better for upper chest muscle growth.

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#adpress #anteriordeltoidpress #upperchest

0:00 Intro - AD PRESS
0:52 Variation 1. Standard AD Press
2:29 Variation 2. Pause AD Press
4:00 Outro