Rise & Shine flow Day 30: Power Flow (Vinyasa Inspired)
Автор: Khyati Mirani
Загружено: 2025-12-30
Просмотров: 23
A dynamic, vinyasa-inspired power flow combining yoga and strength to build stamina, mobility, and confidence. This class blends continuous movement, strong poses, and breath-led transitions for a full-body workout that feels energizing and empowering. Beginner-friendly with options to scale up or down.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: