Over 60? Afraid Something Bad Will Happen? Try This Calm Practice (Buddha-Inspired)

#WisdomToWellbeing #Over60 #FearAfter60

Do you feel a small pain in your chest or a numbness in your hand, and immediately your mind plays a "horror movie" of the worst-case scenario? You are not alone. After 60, health anxiety can feel like a heavy shadow.

In this video, we explore why our minds tend to "predict the worst" and how to stop this habit without ignoring your health. Through the story of Margaret and the wisdom of the "Second Arrow" in Buddhism, you will learn a simple, gentle tool to calm your panic in 90 seconds.

🌼 What you will learn:

Why the mind creates "false alarms" after 60.

The Buddhist concept of the "Second Arrow" (Suffering vs. Pain).

The STOP - NAME - SEPARATE technique to handle panic anywhere.

A gentle 7-Day Plan to build a peaceful mind.


⚠️ DISCLAIMER: The content in this video is for educational, inspirational, and spiritual purposes only. It is intended to share mindfulness practices and lifestyle adjustments. It is NOT medical advice, diagnosis, or treatment. If you experience persistent symptoms, chest pain, or severe anxiety, please consult a medical professional immediately. Do not delay seeking medical advice because of something you have heard in this video.

About Wisdom to Wellbeing: We share simple, Buddha-inspired wisdom to help seniors find peace, dignity, and joy in their golden years. Our visuals are hand-crafted animations (Ghibli-style) to bring warmth to your day.

💬 Warm Debate: Do you feel fear comes more from "bodily changes" or "the mind fearing loss of control"? Comment "Body" or "Control" below. I read every comment with love.#WisdomToWellbeing #Over60 #FearAfter60
#BuddhistWisdom #Mindfulness #CalmMind #StressRelief #HealthyAging #OlderAdults #Seniors #Compassion #MindfulLiving