Lizard pose 🦎 (utthana Pristhasana)

LIZARD POSE 🦎
This powerful hip-opening asana helps release deep tension and increase flexibility.
💫 Opens hips and stretches thighs
💪 Strengthens legs and arms
🩸 Improves blood circulation
🧘‍♀️ Relieves lower body stiffness
🔥 Prepares your body for full splits

Try this pose regularly to feel more open, flexible, and relaxed!
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