MADESU RECETTE CONGOLAISE || BEANS STEW RECIPE
Автор: shecooksitall
Загружено: 2022-11-11
Просмотров: 27102
Madesu is what beans are called in lingala, it is also called maharagi in swahili ( lingala and swahili are one of the popular languages spoken in the Democratic republic of Congo).
The recipe I am sharing with you is of stewed beans which is a congolese dish made with beans and a tasteful spicy tomato sauce. I am sharing a quick method using can beans which is an essential pantry in our household. ( see recipe note at the end if cooking beans from scratch)
Although I am using Borlotti beans in this recipe, you can use any canned beans of your liking as long as it is simply cooked beans in water.
ingredients used
👩🏾🍳 4 cans Borlotti beans in water (400g can each).
👩🏾🍳 125 ml oil (cup).
👩🏾🍳 1 large onion.
👩🏾🍳 4 garlic cloves.
👩🏾🍳 2 bay leaves.
👩🏾🍳 1 can tomatoes (400g can).
For Seasoning I Used:
👩🏾🍳 1 teaspoon salt.
👩🏾🍳 1 teaspoon dried oregano.
👩🏾🍳 1 teaspoon chilli flakes ( or what you can handle).
👩🏾🍳 1 teaspoon freshly ground black pepper.
👩🏾🍳 1 teaspoon freshly ground nutmeg.
👩🏾🍳 1 cube vegetable stock
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