Affirmations for People Living with Chronic Disease &/or Chronic Pain

Designed to be played at bedtime or in the background as you go about your day, this is a massive list of daily affirmations meant to combat stress & negative self-talk for people living with chronic disease &/or chronic pain. Additionally, the affirmations address a variety of other topics including people pleasing, letting go of the past, perfectionism, self-esteem, depression, anxiety, codependency, relationships, & family issues. While I know that every affirmation won’t apply to you, I compiled a gigantic list of my favorite ones plus advice and quotations that I personally found helpful to share so take what resonates with you and ignore the rest. I’ve left space after each one for you to repeat it aloud or silently if you wish if it touches you (or write down on a post-it to hang on your mirror). Like most affirmations, they are somewhat repetitive but the rhythm helps you get into a more positive mindset. In the future, I will create shorter videos to address other topics specifically but I hope that in the meantime, this offers you solace, support, and strength ahead of the holiday season. I find myself falling asleep to affirmations often so I encourage you to try it out. Thank you.

Disclaimer: This video is not intended to replace any medical treatment, health advice, or mental counselling that might be needed for your care. It's purely intended for the purposes of mindfulness, relaxation, stress relief, meditation, pain distraction, and entertainment. Please consult your physician should you have any questions, concerns, or to ask what's best for your health. Do not drive or operate heavy machinery while listening to or watching this video. The video footage was found online as free stock images for use.

#chronicdisease #chronicpain #affirmations #depression #anxiety #asmr #meditation #dailyaffirmations #stress #codependency #peoplepleasing #selfesteem #perfectionism #selfhelp #healthconditions #health #autoiminnue #autoimmunedisease #meditationpractice #bedtime #insomnia #chronicillness