The Scientific Reason Every Adult Needs a Hobby
Автор: The change.
Загружено: 2025-12-29
Просмотров: 74
Are you feeling mentally exhausted? Your memory isn't what it used to be, and focus feels impossible? 🧠 In this video, we explore the alarming science of "Digital Cognitive Atrophy" and why a simple hobby might be the only way to save your brain.
I reveal how modern technology is shrinking our cognitive capacity and why manual activities—like gardening, painting, or woodworking—are neurobiological "superfoods." Learn how to enter the "Flow State," rewire your brain, and protect yourself against mental decline.
What you will learn:
• How screens are changing your brain structure.
• The secret of the "Hand-Brain" connection.
• The 15-minute rule to reclaim your mental health.
Don't let your mind stagnate. It's time to build, create, and heal.
Relevant references:
• Flow: The Psychology of Optimal Experience (Mihaly Csikszentmihalyi)
• The Brain That Changes Itself (Norman Doidge)
• The Shallows: What the Internet Is Doing to Our Brains (Nicholas Carr)
• The Hand: How Its Use Shapes the Brain, Language, and Human Culture (Frank R. Wilson)
#MentalHealth #BrainHealth #PersonalDevelopment #Anxiety #Depression #Neuroscience #DigitalDetox #Hobbies #SelfImprovement
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
