Step Four Part B Relationship Worksheet Exercise
Автор: Elaine Martin
Загружено: 2020-11-03
Просмотров: 212
As we continue to work through Step Four of the Twelve Steps of the Adult Child of Alcoholics, a very useful recovery exercise is the "Relationship Worksheet." A careful analysis of our important relationships through our adult life helps us to discover patterns--dysfunctional patterns that we create again and again, which sabotage our happiness. We learn that everything in our adult life is about making a choice. We need to own every decision, and also decide when to abandon harmful behavior. We should also choose ourselves and make our relationship with ourselves primary. This will make "changing people" or accepting controlling behavior from others irrelevant in our lives, while creating conditions for a happier connection with a new person.
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