What Nervous System State Are You In? Long Covid Recovery

Are you aware of the sensations that exist in your body for each of the nervous system states? In Long Covid, most people have been told to focus on symptoms. It's much more helpful to focus on sensations. But how do you know what sensations are present in each stage? In my latest YouTube video, I cover each stage and the sensations associated with it.

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NOT WHERE YOU WANT TO BE IN YOUR RECOVERY? MY NEW E-COURSE RECOVER: POLYVAGAL STRATEGIES TO CALM YOUR NERVOUS SYSTEM FOR LONG COVID RECOVERY MAY BE JUST WHAT YOU NEED! ➡️https://www.sallyriggs.com/recover-ec...

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REMINDER: The information provided in this video is for educational and informational purposes only, and should not be construed as medical advice. Make sure to do your own research and consult with trusted healthcare professionals before making any decisions about what may be right for you.

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