30 MIN All Standing Cardio NO JUMPING with Wrist Weights & Ankle Weights

Get ready to SWEAT — standing tall! 🔥
This 30-Minute All Standing Cardio Workout is low-impact, high-energy, and designed to push you without pounding your joints. NO jumping, NO floor work — just powerful moves that leave you feeling strong and unstoppable! 💪

We’re taking it up a notch with wrist and ankle weights to boost strength, stamina, and that heart-pumping burn! 🔥 (No equipment? No worries — you’ll still get an amazing workout!)

⏱️ Format:
•14 Moves
•50s work / 10s transition
•2 Full Rounds

🎯 Perfect for:
•Low-impact cardio lovers
•Joint-friendly training
•Active recovery days
•Anyone who wants a sweaty, standing workout!

👌Sportneer Wrist Weights👉https://amzn.to/3EAL2y1
Ankle Weights: https://amzn.to/44lXbBk

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With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

THE WORKOUT
14 MOVES | 50 ON 10 OFF| 2 ROUNDS

•LAT STEP 2X + SIDE RAISE
•TAP BACK + FRONT RAISE
•MARCH + KNEE UP/FLY
•KICK/LUNGE/KICK + MARCH
•LAT STEP 2X + PRESS UP
•(R) KICK + CRUNCH
•(L) KICK + CRUNCH
•4X LAT TAP + 4X KNEES
•4X HAM CURLS + 4X STEP TOUCH
•REV LUNGE + REAR FLY
•SQUAT + KICK
•(R) LUNGE COMBO
•(L) LUNGE COMBO
•LAT STEP 2X + KICK 2X

00:00 Intro
00:50 Warm-up
04:28 Standing Cardio
19:01 Round 2
33:31 Done!
33:38 Stretch