Intermittent fasting - odchudzanie, zdrowie, wady i zalety - DONF

Istniejących strategii żywieniowych jest aktualnie naprawdę sporo. Do jednej z nich, przeżywających właśnie swoją drugą młodość, należy tzw. przerywany post, z angielskiego Intermittent fasting lub w skrócie - IF. Czym jest przytoczone rozwiązanie? Jaki ma wpływ na zdrowie, czy redukcje tłuszczu zapasowego? Jakie ma wady i zalety?
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📌 Mój autorski eBook „Skuteczne odchudzanie”: https://szkoleniacss.com/ebook-skutec...
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📌 eBook "Czy należy się bać współczesnej żywności?": https://www.dietetykaopartanafaktach....
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Źródła:
1. Harris L, Hamilton S, Azevedo LB i in. Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis. JBI Database System Rev Implement Rep. 2018 Feb;16(2):507-547.
2. Cioffi I, Evangelista A, Ponzo V i in. Intermittent versus continuous energy restriction on weight loss and cardiometabolic outcomes: a systematic review and meta-analysis of rando- mized controlled trials. J Transl Med. 2018 Dec 24;16(1):371
3. Headland M, Clifton PM, Carter S, Keogh JB. Weight-Loss Outcomes: A Systematic Review and Meta-Analysis of Intermittent Energy Restriction Trials Lasting a Minimum of 6 Months. Nutrients. 2016 Jun 8;8(6)
4. Seimon RV, Roekenes JA, Zibellini J i in. Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials. Mol Cell Endocrinol. 2015 Dec 15;418 Pt 2:153-72.
5. Betts JA, Chowdhury EA, Gonzalez JT i in. Is breakfast the most important meal of the day? Proc Nutr Soc. 2016 Nov;75(4):464-474. Epub 2016 Jun 13.
6. Chowdhury EA, Richardson JD, Holman GD i in. The causal role of breakfast in energy balance and health: a randomized controlled trial in obese adults. Am J Clin Nutr. 2016 Mar;103(3):747-56
7. Shaw E, Leung GKW, Jong J i in. The Impact of Time of Day on Energy Expenditure: Implications for Long-Term Energy Balance. Nutrients. 2019 Oct 6;11(10).
8. Edinburgh RM, Hengist A, Smith HA i in. Skipping Breakfast Before Exercise Creates a More Negative 24-hour Energy Balance: A Randomized Controlled Trial in Healthy Physically Active Young Men. J Nutr. 2019 Aug 1;149(8):1326-1334.
9. Sievert K, Hussain SM, Page MJ i in. Effect of breakfast on weight and energy intake: systematic review and meta-analysis of randomised controlled trials BMJ 2019; 364 :l42
10. Brinkmann C, Weh-Gray O, Brixius K i in. Effects of exercising before breakfast on the health of T2DM patients-A randomized controlled trial. Scand J Med Sci Sports. 2019 Dec;29(12):1930-1936
11. Gwin JA, Leidy HJ. A Review of the Evidence Surrounding the Effects of Breakfast Consumption on Mechanisms of Weight Management. Adv Nutr. 2018 Nov 1;9(6):717-725.
12. Kesztyüs D, Cermak P, Gulich M, Kesztyüs T. Adherence to Time-Restricted Feeding and Impact on Abdominal Obesity in Primary Care Patients: Results of a Pilot Study in a Pre-Post Design. Nutrients. 2019 Nov 21;11(12).
13. Gabel K, Hoddy KK, Haggerty N i in. Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutr Healthy Aging. 2018 Jun 15;4(4):345-353.
14. Torstveit MK, Fahrenholtz I, Stenqvist TB i in. Within-Day Energy Deficiency and Metabolic Perturbation in Male Endurance Athletes. Int J Sport Nutr Exerc Metab. 2018 Jul 1;28(4):419-427
15. Fahrenholtz IL, Sjödin A, Benardot D i in. Within-day energy deficiency and reproductive function in female endurance athletes. Scand J Med Sci Sports. 2018 Mar;28(3):1139-1146.
16. Deutz RC, Benardot D, Martin DE, Cody MM. Relationship between energy deficits and body composition in elite female gymnasts and runners. Med Sci Sports Exerc. 2000 Mar;32(3):659-68
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Montaż i realizacja: Sebastian Duda
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Kontakt: [email protected]
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Radosław Smolik