20 MINUTE FULL BODY RESISTANCE BAND WORKOUT - NO REPEAT - MINI BAND TOTAL BODY - LOOP BAND TRAINING

HEY team😍👋🏻 Get ready to sculpt and burn! Boost your workout with resistance bands for a cardio burn that tones and melts fat at the same time! Today's 20-minute full-body routine suits all fitness levels, using just one mini band. Don't forget to subscribe to more!
#HomeWorkout #FitnessMotivation #minibandChallenge #fullbodyresistancebandworkout 🌶😉
♡ Follow along with each movement for 30 seconds at a time, followed by 10 seconds of rest.

▸Muscles Worked: FULL BODY
▸ ALL level
▸ Time: 20 Minutes
▸ EQUIPMENT: RESISTANCE BAND

Don't forget that you can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own!

we are all in this together 🙌🏼
boost your energy naturally 🥦🤸🏼♂️

#letsworkouttogether #adafit_workout #ADAFIT_RECIPE #HomeWorkout #Fitness #totalbodyworkout #fullbodyworkoutwithweights

▸ WORKOUT
30 SEC ON, 10 SEC REST
1) AIR SQUAT
2) SQUAT HOLD PUNCHES
3) MOUNTAIN CLIMBERS
4) WALKOUT + PLANK 2* JACKS
5) PUSH-UP 2 LEG RAISE
6) SQUAT DOUBLE LATERAL LEG LIFTS
7) SIDE PLANK LEG RAISE COMBO (RIGHT)
8) SIDE PLANK LEG RAISE COMBO (LEFT)
9) HIGH PLANK SIDE STEPS
10) SPEEDY IN & OUT STEPS
11) SIDE STEP PUNCHES
12) FLUTTER KICKS
13) TWIST
14) FULL SIT-UP OVERHEAD REACH
15) KNEE TUCK
16) GLUTE BRIDGE ABDUCTION
17) SINGLE LEG BRIDGE (RIGHT)
18) SINGLE LEG BRIDGE (LEFT )
19) QUADRUPED DONKEY KICKS (RIGHT)
20) DONKEY PULSES (RIGHT)
21) DONKEY HOLD (RIGHT)
22) QUADRUPED DONKEY KICKS (LEFT)
23) DONKEY PULSES (LEFT)
24) DONKEY HOLD (LEFT)
25) SUPERMAN HOLD ABDUCTIONS
26) LEG RAISE- HOVER
27) TUCK HOLD BICYCLE
28) KNEE TUCK - HOLLOW STAR
29) LEG LIFT HOLD & ABDUCTIONS

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YOURS AIDA ❤️

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D I S C L A I M E R
This channel is for improving your fitness level. You need to check your health. If you are new here, I recommend you to start your exercise with my beginner playlist, ADAFIT channel will not have any responsibility for any injury as a result of this video, By engaging in this workout, you agree that you do, so you are performing on your own risk. what I share on my channel are my experiences and what has worked for myself. Your health and safety is the most important thing in your life, so find out what works for you.
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Thanks for watching!