20 Min Beginner Friendly Somatic Yoga & Pilates Workout

This somatic yoga practice focuses on using pilates mat workout techniques to tone and strengthen your core, get rid of the muffin top and tone the inner thighs. By engaging in somatic yoga exercises, you'll develop a deeper awareness of your body’s needs, promoting rehabilitation, recovery, and mindful movement.

Whether you're just starting with somatic yoga & pilates or looking for physical rehabilitation, this session offers something for everyone. Experience the benefits of somatic pilates, and exercise from the comfort of your own home. This is the perfect routine if you’re looking for a gentle yet effective way to build strengthen and tone your mid-section.

Instructor: Audrey Belleville
Location: Vorarlberg, Austria

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00:00 Bountiful Yoga Intro
00:33 Somatic Pilates Class Begins
01:59 Single toe taps
03:14 Dead Bug
04:46 Cycling Pose - Right leg
07:45 Pilates 100
10:14 Supine scissors
11:58 Inner thigh lifts - Right leg
13:44 Side Reclining Pose - Right leg
16:24 Wide legged locust
17:55 Child Pose
18:39 End Of Class

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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