Modified Ashtanga Second Series For Everyone | 75 min Ashtanga Intermediate Led Yoga Class

Practice with us 75 min Ashtanga Second Series with many modifications suitable for everyone. YES, YOU CAN DO ASHTANGA INTERMEDIATE! Try the Modified Ashtanga Led Class to strengthen, empower your body, purify your mind, and balance your energy.

The Intermediate / Ashtanga Second Series is called Nadi Shodana, purification of nervous system. It cleanses and strengthens the nervous system and the subtle energy channels throughout the body. The Ashtanga Second Series is introduced to the student only when the Primary Series has been mastered. We have applied many modifications to make it more accessible for all levels. This series includes various types of backbends, hip openers, inversions, and arm balances. What is your favorite asana from Ashtanga The Intermediate?
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Chant with us!
Closing chant:
Om
svastiprajābhyah paripālayantām nyāyena mārgena mahim mahīśah
gobrāhmanebhyah śubhamastu nityam lokāh samastāh sukhinobhavantu
Om shanti shanti shantih!
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As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.
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