199: Thumbs and Pinky Fingers
Автор: kirstennelsen
Загружено: 2025-10-18
Просмотров: 33
We don't often think about our hands or how we use them, so this episode may bring some insights that help with shoulder discomfort and help with rein contact while riding or driving. This is one of Deb's areas of expertise and she helps me understand why I am still feeling some discomfort from my slip and fall - the gift that keeps on giving. We use our hands for so much that just altering our focus and paying attention can help us improve our balance and use in measurable ways. Finding more ease when the body feels uncomfortable is always a great way to change our use because the discomfort is a constant reminder that we can't forget about or even ignore sometimes.
Guest: Deb Romero, Certified Alexander Technique Instructor
www.optimalposture.org
Host: Kirsten Nelsen, professional horse trainer
developer of Training for Optimal Balance
www.kirstennelsen.com
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![How to Train Finger Strength for Climbing [Block Pulls Guide]](https://ricktube.ru/thumbnail/I_-YapmymjA/mqdefault.jpg)
