15 minute COMPLETE Lower Body Dumbbell Workout | Fit for YOU Fifteen

WOOHOO!!!! A complete leg day workout in 15 minutes! This lower body workout is a blast! Not only for the leg muscles, but we make this 15 minutes fun too! This complete lower body workout will target your quads, hamstrings, glutes, inner and outer thighs, and calf muscles!

Things move quick during this leg workout, and we challenge our muscles with several different moves to really target each area to build strength and define our legs and glutes.
The only equipment you will need for this workout are dumbbells!

To make the most of this workout, focus on good form, go at your own pace, take extra recovery when needed, and of course go heavy enough!

This is only 15 minutes so we are going to dig deep and make it count!

This complete lower body workout is part of our FIT for YOU fifteen series! These FIT for YOU workouts are all short, spicy, and effective so even if you are short on time, your goals will still be in reach! This workout is wonderful on its own, repeated 2-3 times, or paired with another one of the FIT for YOU workouts! I will link the playlist here, so you can easily find another workout to suit your fancy!

Find all of the Fit for YOU fifteen workouts here!
   • FIT for YOU fifteen Series  

I am so glad you pressed play on this workout! Thanks for working out with me!

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#LowerBody #Dumbbell #Workout