Kundalini Awakening, Energetic Balance, and Staying Grounded | Kundalini Series Part 3

Kundalini awakening can bring a lot of energetic instability to the system.
In this part of the Kundalini series, I share some tips to maintain balance across all the chakras.

⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)
https://www.brentspirit.com/kundalini...

🙏🏼1:1 SPIRITUAL SUPPORT Sessions - Video Call Meetings
https://brentspirit.com/sessions

🐍KUNDALINI Q&A MEETINGS on Zoom (FREE)
https://www.brentspirit.com/kundaliniqa

🌃KUNDALINI AFTER DARK on Zoom (FREE!):
https://www.brentspirit.com/afterdark

🌳THE NO-NONSENSE GROUNDING GUIDE (FREE)
https://brentspirit.com/grounding-guide

🌍GROUNDED: Spiritual Emergence & Integration Course (8+ Hours)
https://brentspirit.com/grounded

🙏🏿DONATE (Thank You!):
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0:00 Intro
3:54 Not Trying To Control The Energy
5:25 Energetic Imbalance and Symptoms
9:07 You Won't Lose Your Spirituality By Being Grounded
10:10 Jiva Bandha
11:08 Gyan Mudra
11:46 Walking Barefoot Outside/Earthing
12:22 Breathe With Your Feet
13:04 Sit Properly
13:38 Trees
15:18 Meditative Movement
16:47 Spend Time with Animals
19:24 Diet
21:50 Visualization
22:46 Speak to the Kundalini
24:05 Energetic Imbalance Isn't the End of the World
24:48 My Free eBook on Staying Grounded
25:13 Closing

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