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Parabola Bulgarian Bag Workout | Quick conditioning session
Автор: Bags & Grit Strength Club
Загружено: 2021-05-15
Просмотров: 699
Описание:
Learn proper and safe technique for the key Suples Bulgarian Bag exercises in our new instructional course https://www.techniqly.com/shop/dynami...
Parabola is a U-shaped curve. Our rep count in this workout will follow a similar distribution:
50-40-30-20-10-20-30-20-50.
00:00 Intro
01:20 Spin x 50
02:56 Arm Throw x 40
04:47 Pump x 30
06:02 Snatch x 20
07:10 Sprawl x 10
08:00 Snatch x 20
09:10 Pump x 30
10:35 Arm Throw x 40
12:38 Spin x 50
Enjoy!
Shop Suples Bulagrian Bags: https://www.bagsandgrit.com/shop
USA + rest of the World: https://www.suples.com
Scramble Training Apparel: https://scramblestuff.com
Instagram: / bagsandgrit
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