How to Stop Overthinking

Overthinking is when your mind keeps racing, repeatedly going over the same thoughts, almost like a car stuck in the mud—spinning its wheels but going nowhere. So, how do we break out of this cycle? By the end of this video, you’ll gain the key to stop overthinking.

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00:00 Why do we overthink?
02:56 Step one, focus on what matters
04:09 Step two, be present
05:08 Step three, letting go of control
06:04 Step four, switch between focus and openness
06:56 Step five, build strength through hard times
07:55 Step six, make a daily practice
08:38 You are stronger than you think

Tags:
therapy, mental health, depression, anxiety, overthinking, the voice in the head, excessive thinking, quiet the mind, mindfulness meditation, stop thoughts, spiritual awakening, enlightenment

#overthinking #mindset #spirituality