Master Your Time: Unlocking the Power of the Prefrontal Cortex

Don't be a trotise or a hare ! Be one based on the needs of the situation.
Discover how managing your prefrontal cortex can transform your time management skills. This educational video explores key strategies to enhance planning, focus, and decision-making while providing insights into impulse control and self-monitoring. Perfect for professionals and students alike, learn how mindfulness, exercise, and cognitive training can optimize your productivity.