練拳不煉腰終究藝不高，太極拳需要這樣練！

大家好我是來自中國的武當太極顧師寧

武當道家養生院院長。
擅長武當太極拳，道家傳統養生功。
跟著我學太極，你會感到很容易。
一起來鍛鍊吧！
Subscribe to me if you like, and I will insist on updating to bring you better works.
Please subscribe and don't unsubscribe~come and see me once in a while!
Thanks for the support!

我的主頁;
   / @wudangtaijigushining