12 Minute Hip Mobility Routine (FOLLOW ALONG)

Автор: Tom Merrick

Загружено: 2020-02-09

Просмотров: 7209374

Описание:

COMPLETE HIP MOBILITY PROGRAM: https://www.bodyweightwarrior.co.uk/app
TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7...
PDF DOWNLOAD: https://www.bodyweightwarrior.co.uk/b...

INSTAGRAM: @TheBodyweightWarriors
/ thebodyweightwarrior
COACHING: http://www.bodyweightwarrior.co.uk/on...

FOLLOW ALONG ROUTINES: • Follow Along Routines

This video shares a 12-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.

MUSIC BY:

Cho - Maiwan
http://www.epidemicsound.com/

See you in the next video!

12 Minute Hip Mobility Routine (FOLLOW ALONG)

Доступные форматы для скачивания:

Скачать видео mp4

Информация по загрузке:

Скачать аудио mp3

Похожие видео

15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

Quick Hip Mobility Routine! (FOLLOW ALONG)

Quick Hip Mobility Routine! (FOLLOW ALONG)

Что РАЗРУШАЕТ суставы на самом деле? Определяем болезнь ПО ПОХОДКЕ

Что РАЗРУШАЕТ суставы на самом деле? Определяем болезнь ПО ПОХОДКЕ

Я не мог приседать годами... пока не сделал это

Я не мог приседать годами... пока не сделал это

15 Minute Beginner Stretch Flexibility Routine V3! (FOLLOW ALONG)

15 Minute Beginner Stretch Flexibility Routine V3! (FOLLOW ALONG)

20 Min. Deep Hip Mobility - Unlock Range Of Motion | Intermediate

20 Min. Deep Hip Mobility - Unlock Range Of Motion | Intermediate

8-Minute Hip Mobility Routine | Loosen Tight Hips (No Equipment)

8-Minute Hip Mobility Routine | Loosen Tight Hips (No Equipment)

Stuck at Your Desk? Try This 15-Minute Stretch (FOLLOW ALONG)

Stuck at Your Desk? Try This 15-Minute Stretch (FOLLOW ALONG)

Старость у 95% людей началась с этой мышцы. Если делаешь это упражнение не сможешь постареть

Старость у 95% людей началась с этой мышцы. Если делаешь это упражнение не сможешь постареть

15 Minute Full Body Mobility Routine (FOLLOW ALONG)

15 Minute Full Body Mobility Routine (FOLLOW ALONG)

17 Minute Beginner Stretch Routine V6! (FOLLOW ALONG)

17 Minute Beginner Stretch Routine V6! (FOLLOW ALONG)

Yoga For Hips & Lower Back Release | Yoga With Adriene

Yoga For Hips & Lower Back Release | Yoga With Adriene

15 Minute Runners Flexibility Routine (FOLLOW ALONG)

15 Minute Runners Flexibility Routine (FOLLOW ALONG)

20 Min Yoga Stretch for Tight Hips & Lower Back Pain Release | No Repeat | Beginner Friendly

20 Min Yoga Stretch for Tight Hips & Lower Back Pain Release | No Repeat | Beginner Friendly

15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)

15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)

Живот исчез после этого упражнения -30 см талии. Худеешь слишком быстро от этого упражнения

Живот исчез после этого упражнения -30 см талии. Худеешь слишком быстро от этого упражнения

Hip Mobility - Open Your Hips - 13 Min Yoga Practice

Hip Mobility - Open Your Hips - 13 Min Yoga Practice

15 Minute Ankle Mobility Routine (FOLLOW ALONG)

15 Minute Ankle Mobility Routine (FOLLOW ALONG)

Daily Stretch Routine for Tight Muscles & Full-Body Flexibility @MovementbyDavid

Daily Stretch Routine for Tight Muscles & Full-Body Flexibility @MovementbyDavid

30-Minute Stretch for Back & Hips | Deep Mobility + Flexibility Routine

30-Minute Stretch for Back & Hips | Deep Mobility + Flexibility Routine