12 Minute Hip Mobility Routine (FOLLOW ALONG)

stretching

follow along

flexibility routine

mobility routine

stretching follow along

flexibility follow along

yoga follow along

mobility follow along

tom merrick

bodyweight warrior

tight hips

how to get flexible

hip mobility exercises

hip mobility

hip mobility workout

hip mobility flow

hip mobility squat

hip mobility warm up

Автор: Tom Merrick

Загружено: 9 февр. 2020 г.

Просмотров: 6 470 864 просмотра

Описание:

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FOLLOW ALONG ROUTINES: • Follow Along Routines

This video shares a 12-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.

MUSIC BY:

Cho - Maiwan
http://www.epidemicsound.com/

See you in the next video!

12 Minute Hip Mobility Routine (FOLLOW ALONG)

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