Stress Relief Hacks for College Students

Feeling overwhelmed by college life? You're not alone.

JoAnn Yánez, ND, MPH, CAE presents "Stress Relief Hacks for College Students" to share more about the intricacies of stress and how it impacts your well-being.

You'll learn about:
What is a Normal Stress Response: Understanding the body's natural reaction to stress can help you manage it more effectively.

How Our Circuits Get Overloaded: Discover the reasons why you might feel constantly anxious and how to recognize these stress signals.

Tips to Reset Your Stress Response: Practical strategies to calm your mind and body, focusing on simple yet effective techniques.

Stress-Free Bodies using Naturopathic Medicine Tactics: Learn how naturopathic medicine can offer holistic solutions to achieve a balanced life.

Watch this video to take the first step towards a calmer, more focused college experience by identifying your stressors and mastering your stress response!

After watching, challenge yourself to pinpoint what's stressing you out and begin working through your stress response with the hacks we've shared.

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