Ankle Rolls For Skateboarders: Do This First
Автор: Skateboard Strength
Загружено: 2025-10-21
Просмотров: 336
⬇️ Free Ankle Roll Recovery Program ⬇️
https://skateboardstrength.com/ankle-...
Rolled your ankle skateboarding?
Before you grab the ice or slap on some Deep Heat…
here’s what actually works in the first few days to recover faster, and stop it from dragging out for weeks.
In this video I’ll show you the biggest mistakes skateboarders make right after an ankle roll, and what to do instead.
From managing swelling, to starting movement, to walking progression, this is the blueprint to get back on your board as quickly as possible.
---
🔥 Want full programs for injuries, training, and nutrition?
Check out the Skateboard Strength App → https://skateboardstrength.com/ultima...
---
🔗 More Skateboard Strength:
Instagram → / skateboardstrength
Free Ankle Program → https://skateboardstrength.com/ankle-...
---
⏱️ Timestamps:
0:00 Intro
0:50 Why R.I.C.E. Is Outdated
1:45 What Experts Now Recommend
2:43 Movements To Begin Immediately
3:20 Weight Bearing Progressions
4:45 Final Piece Of The Puzzle
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
